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Some people do very well, if they start with a 100% raw food diet right away. For others it may be better to start more slowly. A balance of 80% raw food and 20% other foods is ideal for those people. What should those 20% be, if not raw foods like fruits, vegetables, nuts, seeds, seaweeds, wild edibles etc.

In this interview Annet van Dorsser (www.RawFood.nl) asks Gabriel Cousens what he thinks about adding grains and beans to a raw food diet. Watch this video on how to transition to a raw food diet in the most ideal way.