quarta-feira, 17 de julho de 2019

Fruit Combinations - N' ROOTZ

Fruit Combinations

Pasted from https://fruitsnrootz.com/pages/guidance

WE AT FRUITS N' ROOTZ TRY TO ABIDE BY THE HARMONY THAT FRUITS SHOULD BE EATEN IN. THE SUGGESTED DESCRIPTIVE GUIDE BELOW WILL AID IN THE PROPER DIGESTION OF EACH FRUIT GROUP. 

Fruits DO NOT mix well with any other food group! Fruits should be eaten alone as a meal on an empty stomach. Fruits (especially tropical ones) have digestive enzymes that help to clean out the residue left over from the food you've eaten the day  before.
Pineapple is a great fat burner and roto-rooter, scrubbing and cleansing its way through your intestinal tract. Papaya helps with digestive health and contains lots of beta carotene, which is great for eye health. Soursop helps the body to fight cancer. The list is endless :)
Fruits travel through the digestive tract very quickly (within an hour) which is why it's so important not to eat them with any other food group. Fruits are made up of 4 groups: Acid fruits, Sub-Acid Fruits, Sweet Fruits & Melons. With Food Combining, you typically NEVER want to mix any of the fruits with any other food group, and each fruit group should be eaten separately from one another. HOWEVER, you can mix fruits that are close in digestion time.

Melon

Melon the most hydrating of fruit: Approximate digestion time 10 mins, depending on quantity consumed.
Melon should be eaten on its own because it is the fastest digesting fruit.

Acid fruits

Acid Fruits have the most fibre and are rich in antioxidants. Approximate digestion time: 20 to 30 mins


Blackberry
Cherries (Sour)
Cranberry
Gooseberries
Grapes (Sour)
Grapefruit
Kumquats
Lemon
Lime
Loganberries
Orange
Pineapple
Plum (Sour)
Pomegranate
Raspberry
Sour Apple
Strawberry
Tangelo
Tangerine
Tomatoes

Sub-acid fruits

Approximate digestion time: 30 to 40 minutes


Apple
Apricot
Blueberry
Cherry
Grapes (Not Sweet Or Sour)
Kiwi
Lychee
Mango
Nectarine
Papaya
Peach
Pear



Sweet fruits

Have a higher natural sugar concentration and therefore take longer to digest. They're not the greatest of cleansers, but do provide minerals and concentrated sugars. Approximate digestion time: 40 to 60 minutes


Currents
Plum (Sweet)
Dates
Figs
Grapes (All Sweet Grapes)
Papaya
Persimmon
Prunes
Raisins
Banana

Combination

Acid & sub acid is ok
Sub acid & sweet is ok
Do not combine acid & sweet fruits.
Eat melon on it's own, wait 15 mins before consuming other fruits.

10 Common Food Combinations That Wreak Havoc on Your Health


10 Common Food Combinations That Wreak Havoc on Your Health
Nadya Andreeva
By Nadya Andreeva
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Food combining is a health-conscious approach to eating, where foods that require different digestive environments are eaten separately. Various food combination theories have somewhat controversial views, however, there are some points that they agree on.

I chose 10 food combinations that are considered bad by Ayurveda, modern hygenists, and physiologists. Basically, no one in there right mind would ever think of eating these foods together if they knew what would happen in our digestive system. Some of the immediate consequences of bad food combinations are digestive un-ease, gas, bloating, stomach ache, nausea, fatigue, and problems with elimination. While short-term effects can clear up within a day or two, long-term food combining can lead to more severe problems like bad breath, dry skin, rashes, chronic inflammation, poor sleep, low energy, and chronic digestion issues. Most people feel a surge of energy and naturally lose weight once they start following several simple food combining rules.

Here are some popular items on the average American menu that present a big challenge to our body and can wreak havoc on your health:

1. Fruit after a meal. Natural Hygienists have known for a long time that fruit doesn’t combine well with other foods. The reason is that fruit contains simple sugars that require no digestion. Thus, they will not stay for a long time in the stomach. Other foods, such as foods rich in fat, protein and starch, will stay in the stomach for a longer period of time because they require more digestion. So if you eat fruit after a meal, the fruit sugar will stay for too long in the stomach and ferment.

2. Lasagna or Grilled Cheese Sandwich. Protein-starch combos inhibit salivary digestion of starch. Protein and starches need different enzymes and different levels of acidity to be digested. When eaten together, your body is forced to make a choice to digest protein but not starches. According to Dr Herbert Shelton, the champion of original Natural hygiene ideas, undigested starchy food undergoes fermentation and decomposition and overtime leads to poisonous end-products. Supposedly, adding greens to hard-to-digest cheesy dishes makes them easier for the stomach. Arugula salad, please!

3. Cheese and meat omelet. In general protein/protein combinations are not recommended. One single concentrated protein per meal is easier to digest and won’t require as much energy. Go for veggie omelet instead.

4. Tomato and cheese pasta sauce. Tomatoes are considered acidic and are not advised to be mixed with starchy carbs such as pasta. Food combining theory recommends to avoid mixing carbohydrates with acids. Adding dairy to this already difficult combo turns it into a recipe for digestive problems and after-meal fatigue since your body will require a ton of energy to digest this meal. Have pasta with pesto and grilled veggies instead!

5. Cereal or oatmeal with milk and orange juice. Acids in orange juice or any acid fruits destroy the enzyme that is responsible for digesting starches present in cereal. Also, acidic fruits or juices can curdle milk and turn it into a heavy mucus-forming substance. To keep your breakfast healthy, try having fruit or orange juice 30 min before the oatmeal.

6. Beans and cheese. Dairy protein and beans is a common combo in any Mexican restaurant. Eaten with a hearty serving of guacamole and hot sauce, it is almost guaranteed to lead to gas and bloating. It is not the beans on their own that cause it, but the combination as a whole. Try skipping cheese and tomatoes if you have a weak digestion or working on detoxifying your body.

7. Melon and Prosciutto. Melons should be eaten alone or left alone. The same rule goes for all high sugar fruits. In general, it is preferred to eat fruits separately from proteins or starches, especially if you are looking for a quick energy boost from a fruit.

8. Bananas and milk. Ayurveda lists this combination as one of the heaviest and toxin-forming. It is said to create heaviness in the body and slow down the mind. If you are a fan of milk-based banana smoothies make sure that banana is very ripe and add cardamom and nutmeg to stimulate digestion.

9. Yogurt with fruit. Ayurveda and food combining theory, don’t advise mixing any sour fruits with dairy as it can diminish digestive fire, change the intestinal flora, produce toxins and cause sinus congestion, cold, cough and allergies. Ayurveda suggests avoiding congestive and digestive fire dampening foods like cold yogurt mixed with fruits. However, if you can’t resist the temptation of a yogurt parfait, there are ways to make it more digestion friendly. First of all, go for a room temperature natural unflavored yogurt. Secondly, mix a little bit of honey, cinnamon, and raisins instead of sour berries.

10. Lemon Dressing on Cucumber and Tomato Salad - Nightshades such as potatoes, chillies, eggplant, and tomatoes are not supposed to be combined with cucumbers. While lemon does not go well with either.

Of course, everyone has a different body and will experience various levels of sensitivity to bad food combinations. Many people attribute digestive problems and allergies to particular foods while in reality it is the combination of foods that is to blame. Also, many of us are so used to digestive discomfort that we don't know what it feels like not to experience it. Everything becomes clear in comparison. If you follow simple food combination rules for 2 weeks and let your digestive system rest, your digestion will be a lot more efficient and stronger before the holidays. Cravings will subside, there will be more energy, and a flatter belly.

Have you or anyone that you know tried following food combining? How did it work out for you?

Want to know if you should you go Keto? Paleo? Deciding what to eat to feel your best shouldn’t be complicated. We’ve removed the guesswork to give you all the best nutrition tips & tools, all in one place. Ready to kickstart your health journey? We’re here to guide you.

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* Integrando a equipe de preparação dos vários Detoxes de Tony Samara - Portugal - 2009
* Consultor de Alimentação Viva do Spa Natural Alma Verde - Foz do Iguaçu-PR - Junho, Julho 2008.
* Apresentação de pratos vivos - 23º Congresso Internacional de Educação Física - FIEP 2008 - Foz do Iguaçu/PR
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Aula introdutória sobre alimentação e Nutrição para participantes do curso de Ecovilas e administração junto a uma equipe, dos serviços de alimentação fornecidos durante os sete dias de curso. Início: Outubro de 2007.
* Curso de Alimentação Viva- Restaurante Girassol - Ros Ellis Moraes (nutricionista) e Jacqueline Stefânia (nutricionista) - Agosto de 2007 - Brasilia-DF
* Palestras de educação Nutriconal e Administração dos Serviços de Alimentação.
IPEC - Instituto de Permacultura e Ecovilas do Cerrado. Pirenópolis. Goiás.
Actuação: Aula introdutória sobre alimentação e Nutrição para participantes do curso do SEBRAE e administração junto a uma equipe, dos serviços de alimentação fornecidos durante os sete dias de curso - Agosto de 2007. Com Jacqueline Stefânia (nutricionista)
* Administração dos Serviços de Alimentação.
IPEC - Instituto de Permacultura e Ecovilas do Cerrado. Pirenópolis. Goiás.
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* Palestra sobre Alimentação Viva - Maçonaria - Julho 2007 - Belo Horizonte-MG - Com Jacqueline Stefânia (nutricionista)
* Oficina de Alimentação Viva "Nutriviva" com a Nutricionista Jacqueline Stefânia Pereira e a professora de Hatha Yoga, Ana Virgínia de Azevedo e Souza - Junho 2007 - Belo Horizonte -MG
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