segunda-feira, 19 de outubro de 2009
DESCRIPTION OF A HOME-MADE DEHYDRATOR
17:31 |
Publicada por
Luis Guerreiro |
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If you buy a temperature controlled fan assisted dehydrator it will cost you up to £300. If you are handy, however (or if you know someone who is handy) you can make one for a small fraction of that price from mainly recycled materials. Using the very gentle heating generated by your dehydrator, you can then make breads and pie crusts from sprouted grains, seeds and nuts. The effect is similar to sunbaking at Mediterranean temperatures, as with the original ‘Essene bread’. Preparation time is similar to conventional baking, but the actual ‘baking’ process takes much longer, with timing being much less critical. You can also make dried apple rings, onion rings, tomato crisps and other nutritious snacks and garnishes. Running costs are low.
Description
My dehydrator was made for me by my son, using ecologically sound plywood, shelving from discarded refrigerators, and some bought extras. You could also use thicker wood if you have that available. The dehydrator consists of a ventilated box with three shelves and two light bulbs at the bottom which provide the heat. A thermometer is kept on one of the shelves and this gives guidance as to what wattage bulbs are needed, according to season and external temperatures – usually 40W in summer, and 60W to 100W in winter, to provide temperatures between 95F and 110F. Ventilation is provided by 2.5cm round holes in top and sides (2 in each surface, total of 6) and nylon mesh is taped over these to keep insects out.
(the picture shows the dehydrator with the door standing open and the shelves protruding for display – a plate of crackers on the top shelf, and flapjack on the middle shelf. The bottom shelf holds only the wire rack and parchment paper. The thermometer is on the middle shelf. The ventilation holes on the top surface can be clearly seen.)
Dimensions
External dimensions: width 33cm, height 43 cm, depth 45 cm.
The 'rescued' fridge shelves measure 31.5 cm in width.
Materials
PLYWOOD to make:
2 pieces 33 x 45cm for top and bottom
2 pieces 33 x 43 cm for front and back
2 pieces 45 x 43 cm for the sides
flex, on/off switch (the kind that is contained in the flex) and electric plug
2 batten mounts into which the light bulbs are fixed
piece of sturdy wood at least 1.5cm thick to hold the light bulbs
FOR THE SHELF ATTACHMENTS
1.5cm thick lengths of wood:
6 pieces 44cm long to hold the sliding shelves in place
4 pieces 44cm long to reinforce the box (fixed along each corner between sides & top) – *these are not needed if thicker wood than plywood is used*
small pieces of nylon mesh (e.g. net curtains) for insect filters
strong tape to attach the above
Glue
Small screws
2 small hinges
fastener for the door
offcuts for handle and hinge reinforcements
natural veg / seed oil for preservative
(the picture shows the base of the dehydrator, showing the bulb fitments, hole for flex, and taped mesh to keep out insects. The bottom shelf is visible at the top of the picture.)
When my dehydrator was finished I painted all the wood surfaces with organic linseed oil as preservative. I’ve now been using it for over a year and it’s as good as new. If any part of it breaks down, it will be perfectly easy to mend!
Fonte: http://www.k-clements.fsnet.co.uk/dehydrator.html#top
Description
My dehydrator was made for me by my son, using ecologically sound plywood, shelving from discarded refrigerators, and some bought extras. You could also use thicker wood if you have that available. The dehydrator consists of a ventilated box with three shelves and two light bulbs at the bottom which provide the heat. A thermometer is kept on one of the shelves and this gives guidance as to what wattage bulbs are needed, according to season and external temperatures – usually 40W in summer, and 60W to 100W in winter, to provide temperatures between 95F and 110F. Ventilation is provided by 2.5cm round holes in top and sides (2 in each surface, total of 6) and nylon mesh is taped over these to keep insects out.
(the picture shows the dehydrator with the door standing open and the shelves protruding for display – a plate of crackers on the top shelf, and flapjack on the middle shelf. The bottom shelf holds only the wire rack and parchment paper. The thermometer is on the middle shelf. The ventilation holes on the top surface can be clearly seen.)
Dimensions
External dimensions: width 33cm, height 43 cm, depth 45 cm.
The 'rescued' fridge shelves measure 31.5 cm in width.
Materials
PLYWOOD to make:
2 pieces 33 x 45cm for top and bottom
2 pieces 33 x 43 cm for front and back
2 pieces 45 x 43 cm for the sides
flex, on/off switch (the kind that is contained in the flex) and electric plug
2 batten mounts into which the light bulbs are fixed
piece of sturdy wood at least 1.5cm thick to hold the light bulbs
FOR THE SHELF ATTACHMENTS
1.5cm thick lengths of wood:
6 pieces 44cm long to hold the sliding shelves in place
4 pieces 44cm long to reinforce the box (fixed along each corner between sides & top) – *these are not needed if thicker wood than plywood is used*
small pieces of nylon mesh (e.g. net curtains) for insect filters
strong tape to attach the above
Glue
Small screws
2 small hinges
fastener for the door
offcuts for handle and hinge reinforcements
natural veg / seed oil for preservative
(the picture shows the base of the dehydrator, showing the bulb fitments, hole for flex, and taped mesh to keep out insects. The bottom shelf is visible at the top of the picture.)
When my dehydrator was finished I painted all the wood surfaces with organic linseed oil as preservative. I’ve now been using it for over a year and it’s as good as new. If any part of it breaks down, it will be perfectly easy to mend!
Fonte: http://www.k-clements.fsnet.co.uk/dehydrator.html#top
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Acerca de mim
- Luis Guerreiro
- * Integrando a equipe de preparação dos vários Detoxes de Tony Samara - Portugal - 2009
- * Consultor de Alimentação Viva do Spa Natural Alma Verde - Foz do Iguaçu-PR - Junho, Julho 2008.
- * Apresentação de pratos vivos - 23º Congresso Internacional de Educação Física - FIEP 2008 - Foz do Iguaçu/PR
- * Consultor e Árbitro da FDAP - Federação de Desportos Aquáticos do Paraná - Novembro de 2007 a Maio 2008 - Foz do Iguaçu-PR
- * Criação do Instituto IDEIAS - Foz do Iguaçu - Outubro de 2007.
- * Palestras de educação Nutriconal e Administração dos Serviços de Alimentação. - IPEC. Instituto de Permacultura e Ecovilas do Cerrado. Pirenópolis. Goiás.
- Aula introdutória sobre alimentação e Nutrição para participantes do curso de Ecovilas e administração junto a uma equipe, dos serviços de alimentação fornecidos durante os sete dias de curso. Início: Outubro de 2007.
- * Curso de Alimentação Viva- Restaurante Girassol - Ros Ellis Moraes (nutricionista) e Jacqueline Stefânia (nutricionista) - Agosto de 2007 - Brasilia-DF
- * Palestras de educação Nutriconal e Administração dos Serviços de Alimentação.
- IPEC - Instituto de Permacultura e Ecovilas do Cerrado. Pirenópolis. Goiás.
- Actuação: Aula introdutória sobre alimentação e Nutrição para participantes do curso do SEBRAE e administração junto a uma equipe, dos serviços de alimentação fornecidos durante os sete dias de curso - Agosto de 2007. Com Jacqueline Stefânia (nutricionista)
- * Administração dos Serviços de Alimentação.
- IPEC - Instituto de Permacultura e Ecovilas do Cerrado. Pirenópolis. Goiás.
- Atuação: Curso Bioconstruindo - administração junto a uma equipe, dos serviços de alimentação fornecidos durante os dias de curso.
- BIOCONSTRUINDO - Julho 2007 - Com Jacqueline Stefânia (nutricionista)
- * Palestra sobre Alimentação Viva - Maçonaria - Julho 2007 - Belo Horizonte-MG - Com Jacqueline Stefânia (nutricionista)
- * Oficina de Alimentação Viva "Nutriviva" com a Nutricionista Jacqueline Stefânia Pereira e a professora de Hatha Yoga, Ana Virgínia de Azevedo e Souza - Junho 2007 - Belo Horizonte -MG
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