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There is an old saying that you are what you eat. If you eat foods that are good for you, you are naturally going to be healthier as an individual. That is why many people are now turning to superfoods and making sure that they get plenty of these in their diet regularly. Here are 9 superfoods that you not only need to know about, you need to eat.

Blueberries - These small berries are really a gem, and not only can they provide you with a lot of antioxidants, they are also essential for prostate health. Make sure that you include these in your daily diet, either eating them with breakfast or mixing them into a smoothie.

Green Leafy Vegetables - Although not typically included in the list of 10 superfoods, you really can't beat the health benefits of including plenty of greens in your diet. Although it is possible for you to get your greens through eating salad, I prefer to make a green smoothie everyday which helps the body to assimilate it very quickly.

Cocoa Nibs - Everybody knows about the benefits of dark chocolate but I'm going to take it a step further than that. Cocoa nibs are the essence of dark chocolate, without anything bad included. They are one of the highest foods in antioxidants and you should make sure that you are eating a couple of tablespoons every day of this natural wonder.

Chia Seeds - Most people know about these from the cheesy late-night infomercials but they don't realize exactly what they are missing if they are not including them in their diet. These are so good for you that they were once worshipped by the ancient Aztecs. They contain healthy fats and enough fiber to keep you going throughout the day.

Kiwi - You should make sure that you are eating this fruit every single day. It is an excellent source of vitamin A. and E, along with giving you a lot of antioxidants. Not only that, it's delicious and it has a place on the list of 10 superfoods.

Quinoa - If there is something that could be considered a perfect food, this is it. It has much of the proteins that you're going to need to keep your body healthy and it is considered by the World Health Organization to be the perfect food for developing countries.

Legumes - As it turns out, beans really are good for your heart. They contain a lot of fiber and are low glycemic, helping you to keep the weight off while giving you enough calories to maintain a healthy diet.

Other Berries - If you are able to afford it, include plenty of berries in your daily diet. I like to have a berry smoothie in the morning, getting my day started with an antioxidant punch that really keeps me going.

Green Powers - One more thing that you can include in your diet are green powders. These help to round out your diet with super foods and can make it easy for you to get a healthy dose every day.

Hopefully you've picked up a few tips here on eating superfoods - including these into your diet will reward you greatly and combined with exercise will further help you to lose belly and body fat.

Article Source: http://EzineArticles.com/?expert=Jack_Miller

Editado por Luis Guerreiro