segunda-feira, 1 de março de 2010

    Which better prevented tumors, red grapes or green tea?  













    A May 2006 study found that the polyphenol, resveratrol, found in red grapes, is more effective than the polyphenol, epigallocatechin-3-gallate (EGCG), the major catechin found in green tea in preventing breast tumors in rats.  Starting at birth, rats were given either dietary resveratrol, drank EGCG,  or had regular food.  At 50 days' old, the rats were given the carcinogen, DMBA.  The rats on resveratrol had fewer tumors, and there was a delay in time to the developmentof the tumors.   Analysis of the mammary tissue revealed that resveratrol treatment resulted in more differentiated lobular structures.  Plus,  there was a significant reduction in proliferative cells in mammary ductal structures, making the mammary tissue less susceptible to damage from carcinogens. (See Whitsett TG et al., Resveratrol, but Not EGCG, in the Diet Suppresses DMBA-Induced Mammary Cancer in Rats, J Carcinog 2006.)
  • Anti-Inflammatory Turmeric Fights Breast Cancer
    Inflammation is associated with a wide variety of cancers, including breast cancer. Women with atypical hyperplasia in benign tumors in their breasts, who went on to develop breast cancer, were found to have significantly high levels of COX-2, which is produced in the body when there is inflammation. (See Mechanisms' Section.) In a key 2005 study, curcumin, which is derived from turmeric, was found to down-regulate COX-2.  In India, where women consume curcumin, 79 in a million women develop breast cancer, while in the US, where women do not consume curcumin, 660 women per million develop breast cancer. (See Turmeric in Supplements' Section.)
  • Anti-Inflammatory Fish Oil Fights Breast Cancer
    Omega-3 fats, found in fish oil, inhibit the growth of breast cancer cells in culture and in grafts in mice.  Dietary fish oils lead to incorporation into membrane lipids.  Increased cell death is attributed to inhibition of the COX-2, enzyme which promotes the cancer process. Plus, fish oil activates PPAR, a regulator of lipid metabolism capable of modulating proliferative activity in breast cells. (See Stoll BA, n-3 Fatty Acids and Lipid Peroxidation in Breast Cancer Inhibition, Br J Nutr  2002.)  Women in Japan who consume iodine-rich seafood have a lower incidence of breast cancer (See Iodine and Breast Disease.)
  • Cabbage Family's I3C's Anti- Breast Cancer Mechanisms
    The cabbage family, including cabbage, cauliflower, and broccoli, contain phytochemicals that act against cancer in many different ways. Cabbage, alone, has 200+ chemicals. There has been important new research on the phytochemical, indole-3-carbinol (I3C), which is derived from the cabbage family, finding that I3C influences cancer genes and a receptor site. Plus, phytochemicals in the cabbage family are able to induce phase 2 enzyme activity to protect against chemical carcinogens. In a 2006 Georgetown University study, indole-3-carbinol (I3C) phytochemicals in broccoli, cauliflower, and cabbage, were found to boost the production of DNA proteins BRCA 1 and BRCA 2 - that repair damaged DNA that are decreased in cancer cells.  (See Rosen E et al., Veggies May Protect Against Cancer, British Journal of Cancer 2006.) Dr. Eliot Rosen, the lead researcher in the Georgetown study, commented, "It is now clear that the function of crucial cancer genes can be influenced by compounds in the things we eat.  Our findings suggest a clear molecular process that will explain the connection between diet and cancer prevention." Another I3C study, a November 2005 study, exploring the anti-tumorigenic properties of the indole-3-carbinol food component in cruciferous vegetables, found that the anti-tumor effects of I3C in human cancer cells may be I3C's ability to reduce estrogen receptor-alpha expression.(See Wang TT et al., Estrogen Receptor Alpha As a Target for Indole -3- Carbinol, J Nutr Biochem 2005.) In a broccoli sprouts' study in rats,  broccoli sprouts were found to be an exceptionally rich source of inducers of enzymes that protect against chemical carcinogens.  Extracts of three day old broccoli sprouts were highly effective in reducing the incidence, multiplicity, and rate of development of mammary tumors in rats. (See Fahey JW., Broccoli Sprouts: An Exceptionally Rich Source of Inducers of Enzymes that Protect Against Chemical Carcinogens, Proc Natl Acad Sci USA 1997.)
  • Berries Help Fight Breast Cancer
    A Harvard study tracking the diet and health of 1,271 people wholove strawberries found an overall 70% decrease in all cancers.  A 2004 cell study investigated the specific effects of ten different extracts of fruits and berries, including rosehips, blueberries, black currant, black chokeberries, apple, sea buckthorn, ligonberries, cherries, and raspberries, on breast cancer cells and colon cancer cells.  The extracts decreased the proliferation of both the breast cancer cells and the colon cancer cells.  The inhibition effect for the highest concentration of the fruits and berries varied - an average of 52% for the breast bancer cells.  Since this rate of anti-proliferation could not be found by ascorbate standard alone, there was a suggestion of a synergy between vitamin C and other substances.  For breast cancer cells, the anthocyanins , which are the red to blue pigments founds in the fruits and belong to the class of compounds known as flavonoids, may contribute their powerful antioxidant power to the inhibition of the cancer cells. (See Olsson M. et al., Inhibition of Cancer Cell Proliferation in Vitro by Fruit and Berry Extracts and Correlations with Antioxidant Levels, J Agric Food Chem  2004.)
  • Tomatoes' Anti-Breast Cancer Mechanisms
    Hot News:  While carotenoids have been well known as being free-radical scavengers, a 2006 study sought to determine the mechanism of action of tomato carotenoid lycopene and retinoic acid on inhibiting IGFs - insulin-like growth factors - in the proliferation of cancer cells, including breast cancer cells.  In the cell study, the cyclin D1 levels, that act as a growth factor sensor, appeared to be the target of lycopene's action. The weakening of the cyclin D levels by the lycopene and the retinoic acid is an important mechanism for reducing the IGFs' role in malignant cell proliferation.  (See Nahum A et al., Lycopene Inhibition of IGF-Induced Cancer Cell Growth Depends on the Level of Cyclin D1, Eur J  Nutr  2006.) Organic Strawberries Better Inhibited Breast Cancer Cell Proliferation Organically grown strawberries provided higher antioxidant levels and better inhibited cell proliferation than conventionally grown strawberries in breast cancer cells. In a 2006 study, the higher level of ascorbate (vitamin C) antioxidants found in organic strawberries correlated with a higher inhibition of breast cancer cell proliferation. The significance of the effect of ascorbate on cancer cell proliferation might be in a synergistic action with other compounds. (See Olsson ME et al.,Antioxidant Levels and Inhibition of cancer Cell Proliferation In Vitro By Extracts From Organically and Conventionally Cultivated Strawberries, J Agric Food Chem  2006.)



  • Oranges.  Investigators have now found that oranges contain more than 170
    photochemicals, including more than 20 from the potent carotenoid family alone. In addition, compounds called limonoids which give citrus fruit their slightly bitter taste - appear to be highly active anti-cancer agents as well.
  • Tomatoes.  Besides loads of vitamin C, tomatoes are one of the richest sources of the flavonoid, lycopene.

  • Berries, particularly blueberries.  The rich, colored pigments of berries,
    belonging to the class of compounds known as flavonoids, have repeatedly been shown to protect against several cancers.

  • All cabbages - including their kin broccoli, cauliflower, kale, brussel sprouts
    bok choy, red cabbage and red beets.

  • Asparagus contains a number of health-promoting phytochemicals capable of antifungal, antimutagenic, cytotoxic and antiviral activities. In a lab study, crude saponins (like lycopenes, in the terpenoid class of phytochemicals), obtained from asparagus, were found to have anti-tumor activity.  (See Shao Y et al., Anti-Tumor Activity of the Crude Saponins Obtained
    From Asparagus, Cancer Lett 1999.)

  • Spinach The University of Minnesota Environmental Health Services and others have found that people who include two or more servings of spinach per week in their nutrition have considerably lower lung and breast cancer rates.  
  • Garlic.  Studies show the sulphur compounds that give it its strong flavour have now been shown to protect against cancer by neutralizing carcinogens and slowing tumor growth. In a recent Iowa Women's Health study, investigators found that women who consume garlic at least once a week also have a 32% lower incidence of breast cancer.

  • Beans.  Research in the food sciences has established that all kinds of beans are loaded with protease inhibitors, compounds that make it hard for cancer cells to invade adjacent tissue.

  • Horseradish. This stimulating root is an excellent detox food. Stronger varieties have been studied for anti-cancer properties.

Enzimas na prevençao do cancro


Supplement Strategies - Enzymes


  • 1.  When protein isn't completely digested it putrefies in the intestines and can
    form nitrosamines which are carcinogenic. Digestive enzymes break down food so it can be absorbed more efficiently by the organs and keep undigested byproducts from forming

  • 2.  Several integrative cancer specialists recommend taking enzymes with meals as well as between meals on an empty stomach. Digestive enzymes are thought to "digest" the coating of cancer cells, making them more vulnerable to the body's immune system and less likely to metastasize. (1)

  • 3 Enzymes also have anti-inflammatory properties which may affect the cancer process.
    Michael Schachter, MD, and Nicholas Gonzalez, MD, recommend supplemental enzymes for their cancer patients.  Since the body makes many kinds of enzymes starting with the mouth and ending with the bowel, often a combination of digestive enzymes is recommended.  The Wobenzyme and Wobe-Mugos brand of enzymes have been used since the 1940s by practitioners but check with your health practitioner for a brand and dosage recommendation. Improving Absorption of Major and Micronutients "Many people diagnosed with cancer have digestion or intestinal tract disorders as well.  Impaired digestion will greatly hinder a nutritional approach to treating cancer, if the nutrients can not be released from the food. ... Even raw foods, which contain many digestive enzymes to assist in their digestion, will be more thoroughly digested with less of the body's own resources with the use of digestive enzymes.  So, the enzymes taken with meals do not have a direct effect upon a tumor, but assist the body in getting all of the nutrition out of all of the food for healing and restoring the body to normal function." (2) Digestive Enzymes May Break Down Tumor Cell Blocking Factors Digestive enzymes may break down blocking factors around cancer cells and allow NK cells to enter and attack cancer cells.  According to Simon Yu, MDpancreatic enzymes:

    1) Expose cancer cells' antigens by removing the fibrin coating, thus making cancer cells an easier target for the immune system.

    2) Reduce the adhesiveness of cancer and other cells, which makes it more difficult for cancer cells to adhere to the cell wall.

    3) Decrease levels of circulating immune complexes that tend to weaken the immune system's ability to respond to cancer. Breast Cancer Outcome Supplementing with Digestive Enzymes? Burton Goldberg's The Definitive Guide to Cancer reports that German physician, Dr. Max Wolf began using multi-enzyme formulas in 1949. In reviewing 107 women who had undergone mastectomies and used Wobenzymes, their survival rate was 84% after five years. Those using conventional therapy achieved only 43%-48% survival at five years.
    Nutrition + Digestive Enzymes Patient Study

    In the 1990s, Drs. Nicholas Gonzalez and Linda Isaacs conducted a pilot study of their patients with inoperable pancreatic cancer.  Aggressive nutritional supplements, detox procedures, an organic diet, and large doses of digestive enzymes increased their patients' survival time over what would normally be expected for stages 111-1V pancreatic cancer.  25% survived for one year, and 10% survived for two years at all stages of pancreatic cancer. (3) Digestive Enzymes for Breast Cancer Therapy Side Effects In a German study, breast cancer patients undergoing surgery, radiation, chemo, or hormone therapy were broken into two groups.  One group received oral enzymes, and the other group of patients did not receive any enzymes.  The objective was to determine whether complementary treatment with oral enzymes can reduce typical disease- or therapy-associated signs and symptoms, such as gastrointestinal symptoms, mental symptoms, tumor pain, etc. Results:  For all symptoms, except tumor pain, the improvement in symptom scores was larger in those women who received the oral enzymes than those women who received nothing. Thus, complementary treatment with oral enzymes improved the quality of life by reducing signs and symptoms of the disease and the side effects of the therapies. Also, epidemiological analysis provided evidence that the patients taking enzymes may also gain benefit in the length of survival by prolonging the time to cancer recurrence. (4)

CONCLUSION: "At the least, enzymes (oral enzyme supplementation) will
improve digestion and lessen the digestive burden on the body, leaving more reserves for disease eradication. However, as the research indicates,the effect may be much greater than that, with the potential for direct anti-tumor activity."  --Michael Donaldson.
    1. Goldberg B., Alternative Medicine Definitive Guide to Cancer, Alternative Medicine.com Books 1997, p. 930 2. Donaldson M, Nutritional Cancer: A Review of the Evidence for an Anti-Cancer Diet, Nutr J 2004. 3. Gonzalez NJ and Isaacs LL., Evaluation of Pancreatic Proteolytic Enzyme Treatment of Adenocarcinoma of the Pancreas, with Nutritional and Detoxification Support, Nutrition and Cancer 1999. 4.  Beuth J et al., Impact of Complementary Oral Enzyme Application on the Postoperative Treatment Results of Breast Cancer Patients - Results of an Epidemiological Multicentre Retrospective Cohort Study, Cancer Chemother Pharmacol 2001.

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Luis Guerreiro
* Integrando a equipe de preparação dos vários Detoxes de Tony Samara - Portugal - 2009
* Consultor de Alimentação Viva do Spa Natural Alma Verde - Foz do Iguaçu-PR - Junho, Julho 2008.
* Apresentação de pratos vivos - 23º Congresso Internacional de Educação Física - FIEP 2008 - Foz do Iguaçu/PR
* Consultor e Árbitro da FDAP - Federação de Desportos Aquáticos do Paraná - Novembro de 2007 a Maio 2008 - Foz do Iguaçu-PR
* Criação do Instituto IDEIAS - Foz do Iguaçu - Outubro de 2007.
* Palestras de educação Nutriconal e Administração dos Serviços de Alimentação. - IPEC. Instituto de Permacultura e Ecovilas do Cerrado. Pirenópolis. Goiás.
Aula introdutória sobre alimentação e Nutrição para participantes do curso de Ecovilas e administração junto a uma equipe, dos serviços de alimentação fornecidos durante os sete dias de curso. Início: Outubro de 2007.
* Curso de Alimentação Viva- Restaurante Girassol - Ros Ellis Moraes (nutricionista) e Jacqueline Stefânia (nutricionista) - Agosto de 2007 - Brasilia-DF
* Palestras de educação Nutriconal e Administração dos Serviços de Alimentação.
IPEC - Instituto de Permacultura e Ecovilas do Cerrado. Pirenópolis. Goiás.
Actuação: Aula introdutória sobre alimentação e Nutrição para participantes do curso do SEBRAE e administração junto a uma equipe, dos serviços de alimentação fornecidos durante os sete dias de curso - Agosto de 2007. Com Jacqueline Stefânia (nutricionista)
* Administração dos Serviços de Alimentação.
IPEC - Instituto de Permacultura e Ecovilas do Cerrado. Pirenópolis. Goiás.
Atuação: Curso Bioconstruindo - administração junto a uma equipe, dos serviços de alimentação fornecidos durante os dias de curso.
BIOCONSTRUINDO - Julho 2007 - Com Jacqueline Stefânia (nutricionista)
* Palestra sobre Alimentação Viva - Maçonaria - Julho 2007 - Belo Horizonte-MG - Com Jacqueline Stefânia (nutricionista)
* Oficina de Alimentação Viva "Nutriviva" com a Nutricionista Jacqueline Stefânia Pereira e a professora de Hatha Yoga, Ana Virgínia de Azevedo e Souza - Junho 2007 - Belo Horizonte -MG
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