quarta-feira, 17 de julho de 2019
Fruit Combinations - N' ROOTZ
15:12 | 
Publicada por
Luis Guerreiro
Fruit Combinations
Pasted from https://fruitsnrootz.com/pages/guidance
Sub acid & sweet is ok
Do not combine acid & sweet fruits.
Eat melon on it's own, wait 15 mins before consuming other fruits.
WE AT FRUITS N' ROOTZ TRY TO ABIDE BY THE HARMONY THAT FRUITS SHOULD BE EATEN IN. THE SUGGESTED DESCRIPTIVE GUIDE BELOW WILL AID IN THE PROPER DIGESTION OF EACH FRUIT GROUP.
Fruits DO NOT mix well with any other food group! Fruits should be eaten alone as a meal on an empty stomach. Fruits (especially tropical ones) have digestive enzymes that help to clean out the residue left over from the food you've eaten the day before.
Pineapple is a great fat burner and roto-rooter, scrubbing and cleansing its way through your intestinal tract. Papaya helps with digestive health and contains lots of beta carotene, which is great for eye health. Soursop helps the body to fight cancer. The list is endless :)
Pineapple is a great fat burner and roto-rooter, scrubbing and cleansing its way through your intestinal tract. Papaya helps with digestive health and contains lots of beta carotene, which is great for eye health. Soursop helps the body to fight cancer. The list is endless :)
Fruits travel through the digestive tract very quickly (within an hour) which is why it's so important not to eat them with any other food group. Fruits are made up of 4 groups: Acid fruits, Sub-Acid Fruits, Sweet Fruits & Melons. With Food Combining, you typically NEVER want to mix any of the fruits with any other food group, and each fruit group should be eaten separately from one another. HOWEVER, you can mix fruits that are close in digestion time.
Melon
Melon the most hydrating of fruit: Approximate digestion time 10 mins, depending on quantity consumed.
Melon should be eaten on its own because it is the fastest digesting fruit.
Melon should be eaten on its own because it is the fastest digesting fruit.
Acid fruits
Acid Fruits have the most fibre and are rich in antioxidants. Approximate digestion time: 20 to 30 mins
Blackberry
Cherries (Sour)
Cranberry
Gooseberries
Grapes (Sour)
Grapefruit
Kumquats
Lemon
Lime
Loganberries
Orange
Pineapple
Plum (Sour)
Pomegranate
Raspberry
Sour Apple
Strawberry
Tangelo
Tangerine
Tomatoes
Cherries (Sour)
Cranberry
Gooseberries
Grapes (Sour)
Grapefruit
Kumquats
Lemon
Lime
Loganberries
Orange
Pineapple
Plum (Sour)
Pomegranate
Raspberry
Sour Apple
Strawberry
Tangelo
Tangerine
Tomatoes
Sub-acid fruits
Approximate digestion time: 30 to 40 minutes
Apple
Apricot
Blueberry
Cherry
Grapes (Not Sweet Or Sour)
Kiwi
Lychee
Mango
Nectarine
Papaya
Peach
Pear
Apricot
Blueberry
Cherry
Grapes (Not Sweet Or Sour)
Kiwi
Lychee
Mango
Nectarine
Papaya
Peach
Pear
Sweet fruits
Have a higher natural sugar concentration and therefore take longer to digest. They're not the greatest of cleansers, but do provide minerals and concentrated sugars. Approximate digestion time: 40 to 60 minutes
Currents
Plum (Sweet)
Dates
Figs
Grapes (All Sweet Grapes)
Papaya
Persimmon
Prunes
Raisins
Banana
Plum (Sweet)
Dates
Figs
Grapes (All Sweet Grapes)
Papaya
Persimmon
Prunes
Raisins
Banana
Combination
Acid & sub acid is okSub acid & sweet is ok
Do not combine acid & sweet fruits.
Eat melon on it's own, wait 15 mins before consuming other fruits.
10 Common Food Combinations That Wreak Havoc on Your Health
10 Common Food Combinations That Wreak Havoc on Your Health
Nadya Andreeva
By Nadya Andreeva
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Food combining is a health-conscious approach to eating, where foods that require different digestive environments are eaten separately. Various food combination theories have somewhat controversial views, however, there are some points that they agree on.
I chose 10 food combinations that are considered bad by Ayurveda, modern hygenists, and physiologists. Basically, no one in there right mind would ever think of eating these foods together if they knew what would happen in our digestive system. Some of the immediate consequences of bad food combinations are digestive un-ease, gas, bloating, stomach ache, nausea, fatigue, and problems with elimination. While short-term effects can clear up within a day or two, long-term food combining can lead to more severe problems like bad breath, dry skin, rashes, chronic inflammation, poor sleep, low energy, and chronic digestion issues. Most people feel a surge of energy and naturally lose weight once they start following several simple food combining rules.
Here are some popular items on the average American menu that present a big challenge to our body and can wreak havoc on your health:
1. Fruit after a meal. Natural Hygienists have known for a long time that fruit doesn’t combine well with other foods. The reason is that fruit contains simple sugars that require no digestion. Thus, they will not stay for a long time in the stomach. Other foods, such as foods rich in fat, protein and starch, will stay in the stomach for a longer period of time because they require more digestion. So if you eat fruit after a meal, the fruit sugar will stay for too long in the stomach and ferment.
2. Lasagna or Grilled Cheese Sandwich. Protein-starch combos inhibit salivary digestion of starch. Protein and starches need different enzymes and different levels of acidity to be digested. When eaten together, your body is forced to make a choice to digest protein but not starches. According to Dr Herbert Shelton, the champion of original Natural hygiene ideas, undigested starchy food undergoes fermentation and decomposition and overtime leads to poisonous end-products. Supposedly, adding greens to hard-to-digest cheesy dishes makes them easier for the stomach. Arugula salad, please!
3. Cheese and meat omelet. In general protein/protein combinations are not recommended. One single concentrated protein per meal is easier to digest and won’t require as much energy. Go for veggie omelet instead.
4. Tomato and cheese pasta sauce. Tomatoes are considered acidic and are not advised to be mixed with starchy carbs such as pasta. Food combining theory recommends to avoid mixing carbohydrates with acids. Adding dairy to this already difficult combo turns it into a recipe for digestive problems and after-meal fatigue since your body will require a ton of energy to digest this meal. Have pasta with pesto and grilled veggies instead!
5. Cereal or oatmeal with milk and orange juice. Acids in orange juice or any acid fruits destroy the enzyme that is responsible for digesting starches present in cereal. Also, acidic fruits or juices can curdle milk and turn it into a heavy mucus-forming substance. To keep your breakfast healthy, try having fruit or orange juice 30 min before the oatmeal.
6. Beans and cheese. Dairy protein and beans is a common combo in any Mexican restaurant. Eaten with a hearty serving of guacamole and hot sauce, it is almost guaranteed to lead to gas and bloating. It is not the beans on their own that cause it, but the combination as a whole. Try skipping cheese and tomatoes if you have a weak digestion or working on detoxifying your body.
7. Melon and Prosciutto. Melons should be eaten alone or left alone. The same rule goes for all high sugar fruits. In general, it is preferred to eat fruits separately from proteins or starches, especially if you are looking for a quick energy boost from a fruit.
8. Bananas and milk. Ayurveda lists this combination as one of the heaviest and toxin-forming. It is said to create heaviness in the body and slow down the mind. If you are a fan of milk-based banana smoothies make sure that banana is very ripe and add cardamom and nutmeg to stimulate digestion.
9. Yogurt with fruit. Ayurveda and food combining theory, don’t advise mixing any sour fruits with dairy as it can diminish digestive fire, change the intestinal flora, produce toxins and cause sinus congestion, cold, cough and allergies. Ayurveda suggests avoiding congestive and digestive fire dampening foods like cold yogurt mixed with fruits. However, if you can’t resist the temptation of a yogurt parfait, there are ways to make it more digestion friendly. First of all, go for a room temperature natural unflavored yogurt. Secondly, mix a little bit of honey, cinnamon, and raisins instead of sour berries.
10. Lemon Dressing on Cucumber and Tomato Salad - Nightshades such as potatoes, chillies, eggplant, and tomatoes are not supposed to be combined with cucumbers. While lemon does not go well with either.
Of course, everyone has a different body and will experience various levels of sensitivity to bad food combinations. Many people attribute digestive problems and allergies to particular foods while in reality it is the combination of foods that is to blame. Also, many of us are so used to digestive discomfort that we don't know what it feels like not to experience it. Everything becomes clear in comparison. If you follow simple food combination rules for 2 weeks and let your digestive system rest, your digestion will be a lot more efficient and stronger before the holidays. Cravings will subside, there will be more energy, and a flatter belly.
Have you or anyone that you know tried following food combining? How did it work out for you?
Want to know if you should you go Keto? Paleo? Deciding what to eat to feel your best shouldn’t be complicated. We’ve removed the guesswork to give you all the best nutrition tips & tools, all in one place. Ready to kickstart your health journey? We’re here to guide you.
sexta-feira, 4 de junho de 2010
Ocean currents likely to carry oil along Atlantic coast
June 03, 2010
BOULDER—A detailed computer modeling study released today indicates that oil from the massive spill in the Gulf of Mexico might soon extend along thousands of miles of the Atlantic coast and open ocean as early as this summer. The modeling results are captured in a series of dramatic animations produced by the National Center for Atmospheric Research (NCAR) and collaborators.
This animation shows one scenario of how oil released at the location of the Deepwater Horizon disaster on April 20 in the Gulf of Mexico may move in the upper 65 feet of the ocean. This is not a forecast, but rather, it illustrates a likely dispersal pathway of the oil for roughly four months following the spill. It assumes oil spilling continuously from April 20 to June 20. The colors represent a dilution factor ranging from red (most concentrated) to beige (most diluted). The dilution factor does not attempt to estimate the actual barrels of oil at any spot; rather, it depicts how much of the total oil from the source that will be carried elsewhere by ocean currents. For example, areas showing a dilution factor of 0.01 would have one-hundredth the concentration of oil present at the spill site.
The animation is based on a computer model simulation, using a virtual dye, that assumes weather and current conditions similar to those that occur in a typical year. It is one of a set of six scenarios released today that simulate possible pathways the oil might take under a variety of oceanic conditions. Each of the six scenarios shows the same overall movement of oil through the Gulf to the Atlantic and up the East Coast. However, the timing and fine-scale details differ, depending on the details of the ocean currents in the Gulf. The full set of six simulations can be found here. (Visualization by Tim Scheitlin and Mary Haley, NCAR; based on model simulations.) [Download high resolution video]
“I’ve had a lot of people ask me, ‘Will the oil reach Florida?’” says NCAR scientist Synte Peacock, who worked on the study. “Actually, our best knowledge says the scope of this environmental disaster is likely to reach far beyond Florida, with impacts that have yet to be understood.”
The computer simulations indicate that, once the oil in the uppermost ocean has become entrained in the Gulf of Mexico’s fast-moving Loop Current, it is likely to reach Florida's Atlantic coast within weeks. It can then move north as far as about Cape Hatteras, North Carolina, with the Gulf Stream, before turning east. Whether the oil will be a thin film on the surface or mostly subsurface due to mixing in the uppermost region of the ocean is not known.
The scientists used a powerful computer model to simulate how a liquid released at the spill site would disperse and circulate, producing results that are not dependent on the total amount released. The scientists tracked the rate of dispersal in the top 65 feet of the water and at four additional depths, with the lowest being just above the sea bed.
“The modeling study is analogous to taking a dye and releasing it into water, then watching its pathway,” Peacock says.
The dye tracer used in the model has no actual physical resemblance to true oil. Unlike oil, the dye has the same density as the surrounding water, does not coagulate or form slicks, and is not subject to chemical breakdown by bacteria or other forces.
Peacock and her colleagues stress that the simulations are not a forecast because it is impossible to accurately predict the precise location of the oil weeks or months from now. Instead, the simulations provide an envelope of possible scenarios for the oil dispersal. The timing and course of the oil slick will be affected by regional weather conditions and the ever-changing state of the Gulf’s Loop Current—neither of which can be predicted more than a few days in advance. The dilution of the oil relative to the source will also be impacted by details such as bacterial degradation, which are not included in the simulations.
What is possible, however, is to estimate a range of possible trajectories, based on the best understanding of how ocean currents transport material. The oil trajectory that actually occurs will depend critically both on the short-term evolution of the Loop Current, which feeds into the Gulf Stream, and on the state of the overlying atmosphere. The flow in the model represents the best estimate of how ocean currents are likely to respond under typical wind conditions.
Picking up speed
Oil has been pouring into the Gulf of Mexico since April 20 from a blown-out undersea well, the result of an explosion and fire on an oil rig. The spill is located in a relatively stagnant area of the Gulf, and the oil so far has remained relatively confined near the Louisiana and Alabama coastlines, although there have been reports of small amounts in the Loop Current.The model simulations show that a liquid released in the surface ocean at the spill site is likely to slowly spread as it is mixed by the ocean currents until it is entrained in the Loop Current. At that point, speeds pick up to about 40 miles per day, and when the liquid enters the Atlantic’s Gulf Stream it can travel at speeds up to about 100 miles per day, or 3,000 miles per month.
The six model simulations released today all have different Loop Current characteristics, and all provide slightly different scenarios of how the oil might be dispersed. The simulations all bring the oil to south Florida and then up the East Coast. However, the timing of the oil’s movement differs significantly depending on the configuration of the Loop Current.
The scenarios all differ in their starting conditions, a technique used in weather and climate forecasting to determine how uncertainty about current conditions might affect predictions of the future.
A still from the animation showing the oil trajectory after 130 days.
http://www2.ucar.edu/news/ocean-currents-likely-to-carry-oil-spill-along-atlantic-coast
quinta-feira, 3 de junho de 2010
Eu assisti este vídeo alguns meses atrás, e gostaria agora de compartilhar com vocês. Gabriele Staehler é uma espécie de médica na Alemanha, chamado "heilpraktiker", que tem praticamente as mesmas funções de médicos normais, mas com uma visão mais holística.Neste vídeo, Gabriele dá uma explicação clara e sucinta sobre o funcionamento da Vitamina D, os vários benefícios à saúde trazidos por ela e os problemas que a Vitamina D pode evitar. Isto além de muitas outras informações, como dosagem necessária, diferentes tipos de vitamina D, recentes pesquisas científicas sobre o assunto e muito mais.
A dosagem recomendada pela FDA é de 400 UI (unidades internacionais). Gabriele afirma que está dosagem é ineficaz, e que porque a maioria de nós é tem alta deficiência de Vitamina D, o importante é aumentar a concentração de Vitamina D em nosso sangue, e que uma dosagem de 5.000 UI por alguns meses seguido por dosagens menores para manter o nível. Ela ressalta também a importância da vitamina D para mulheres grávidas para assegurar bebês sadios.
É inacreditável em um momento que o Brasil está tentando combater a gripe suína com uma vacina suspeitíssima e sem suficientes testes, não existe nenhuma estratégia para utilizar uma forma natural de combate a esta gripe. Várias pesquisas científicas provam que a Vitamina D é essencial para que seu sistema imunológico seja capaz de lhe proteger contra todos os tipos de gripe A.
Em parte da entrevista (em inglês), Gabriele fala também dos chemtrails.
Abaixo temos os primeiros 10 minutos com legendas em português:
Aqui temos o vídeo na íntegra, mas sem legendas. São 60 minutos de valiosas informações:
Fontes:
Site de Gabriele Staehler
Bill Gates admite que vacinas são usadas para depopulação humana
A farsa do aquecimento global insiste em continuar, mesmo quando o Climategate desmascarou a farsa e a comunidade científica acorda para a verdade.
Deopois de Al Gore, chega a vez do novo paladino negro Bill Gates fazer seu pronunciamento.
Durante uma apresentação em fevereiro de 2010 no TED, Bill Gates faz a surpreendente declaração que as vacinas devem ser usadas para reduzir a população da Terra, controlar o aquecimento global e reduzir as emissões de CO2 (que já sabemos que é inofensivo ao planeta).
No coração do discurso de Gates está o dogma do Aquecimento Global, o qual diz que a emissão de CO2 emitido por seres humanos é a causa primária pelo aquecimento indesejado da Terra. Uma vez que essa (falsa) afirmação diz que o aquecimento artificial do planeta é induzido pelo homem, e que o processo será irreversível caso não mudemos nossas atitudes, os proponentes do dogma do Aquecimento Global defendem o ponto que as emissões de CO2 pelos seres humanos devem ser radicalmente reduzidas.
Então entra em cena Bill Gates, que casualmente aborda o assunto. Durante sua palestra, Gates afirma que uma maneira de alcançar o objetivo da redução de CO2 é reduzir a população humana global .
Ele postula uma equação, dando uma estimativa do CO2 emitido pelo homem anualmente, como vemos abaixo:
CO2 = P x S x E x C
Onde:
P = população humana
S = média dos serviços por pessoa
E = quantidade média de unidades de energia usadas por serviço
C = média de CO2 emitido por unidades de serviço por ano
Assim, CO2 = quantidade projetada de CO2 emitido pela população inteira por ano
Hoje a Terra possui 6.8 bilhões de pessoas. Assegurando que a população se dirige perigosamente a casa dos 9 milhões de pessoas, Bill Gates disse: “…se fizermos um trabalho realmente bom com as novas vacinas, a Saúde e os Serviços de Saúde Reprodutiva (ou seja, a indústria do aborto), poderíamos reduzir a população em talvez uns 10% ou 15%” (o que equivale de 680 milhões a um bilhão e 20 milhões de pessoas).
Só faltou dizer que o resto da população eliminada será através de guerras, das chemtrails e do HAARP, com suas catástrofes criadas… Mas essa não é a praia de Gates, pois, como o vídeo abaixo mostra, “ele ama vacinas”.
Notem que Gates não fala das vacinas no sentido que todos nós conhecemos, ou seja, aumentar a capacidade de nosso sistema imunológico através da inserção de virus e bactérias mortos ou atenuados em nossos corpos – melhorando, assim, nossa qualidade de vida. Pelo contrário, Bill Gates considera que vacinas são desejáveis para reduzir o número da população. E como? Basicamente, com todas as propriedades que impeçam pessoas de terem filhos, através da infertilidade, esterilidade e senilidade (vide casos onde a vacina H1N1 foi usada e o número de autistas explodiu).
Sarcasticamente, encontramos no site da Fundação, a citação de Melinda Gates sobre vacinas: “Vacinas são um milagre – com apenas algumas doses elas podem prevenir doenças mortas por uma vida inteira”.
Agora vejam a matéria publicada no Estadão: Bill Gates doa US$ 10 bilhões para a produção de vacinas.
E essa no Mídia News: ONG de Bill Gates contrata FDA para nova vacina
Morte na África, em outros países pobres, e na China. Conveniente, não?
Espero que agora todos entendam o porquê da Fundação Bill e Melinda Gates ser uma das maiores patrocinadoras do Banco Mundial de Sementes, o Silo Global de Sementes de Svalbard, formado juntamente pela Monsanto, Rockefeller e Syngenta – todos percententes aos Illuminati.
O site da Fundação ainda exibe uma de suas missões: “A Fundação Bill & Melinda Gates é dedicada a trazer inovações na saúde e no aprendizado da comunidade global”.
Fonte: http://www.ecocidio.com.br/2010/03/05/bill-gates-admite-que-vacinas-sao-usadas-para-depopulacao-humana/#%23
Deopois de Al Gore, chega a vez do novo paladino negro Bill Gates fazer seu pronunciamento.
Durante uma apresentação em fevereiro de 2010 no TED, Bill Gates faz a surpreendente declaração que as vacinas devem ser usadas para reduzir a população da Terra, controlar o aquecimento global e reduzir as emissões de CO2 (que já sabemos que é inofensivo ao planeta).
No coração do discurso de Gates está o dogma do Aquecimento Global, o qual diz que a emissão de CO2 emitido por seres humanos é a causa primária pelo aquecimento indesejado da Terra. Uma vez que essa (falsa) afirmação diz que o aquecimento artificial do planeta é induzido pelo homem, e que o processo será irreversível caso não mudemos nossas atitudes, os proponentes do dogma do Aquecimento Global defendem o ponto que as emissões de CO2 pelos seres humanos devem ser radicalmente reduzidas.
Então entra em cena Bill Gates, que casualmente aborda o assunto. Durante sua palestra, Gates afirma que uma maneira de alcançar o objetivo da redução de CO2 é reduzir a população humana global .
Ele postula uma equação, dando uma estimativa do CO2 emitido pelo homem anualmente, como vemos abaixo:
CO2 = P x S x E x C
Onde:
P = população humana
S = média dos serviços por pessoa
E = quantidade média de unidades de energia usadas por serviço
C = média de CO2 emitido por unidades de serviço por ano
Assim, CO2 = quantidade projetada de CO2 emitido pela população inteira por ano
Hoje a Terra possui 6.8 bilhões de pessoas. Assegurando que a população se dirige perigosamente a casa dos 9 milhões de pessoas, Bill Gates disse: “…se fizermos um trabalho realmente bom com as novas vacinas, a Saúde e os Serviços de Saúde Reprodutiva (ou seja, a indústria do aborto), poderíamos reduzir a população em talvez uns 10% ou 15%” (o que equivale de 680 milhões a um bilhão e 20 milhões de pessoas).
Só faltou dizer que o resto da população eliminada será através de guerras, das chemtrails e do HAARP, com suas catástrofes criadas… Mas essa não é a praia de Gates, pois, como o vídeo abaixo mostra, “ele ama vacinas”.
Notem que Gates não fala das vacinas no sentido que todos nós conhecemos, ou seja, aumentar a capacidade de nosso sistema imunológico através da inserção de virus e bactérias mortos ou atenuados em nossos corpos – melhorando, assim, nossa qualidade de vida. Pelo contrário, Bill Gates considera que vacinas são desejáveis para reduzir o número da população. E como? Basicamente, com todas as propriedades que impeçam pessoas de terem filhos, através da infertilidade, esterilidade e senilidade (vide casos onde a vacina H1N1 foi usada e o número de autistas explodiu).
Sarcasticamente, encontramos no site da Fundação, a citação de Melinda Gates sobre vacinas: “Vacinas são um milagre – com apenas algumas doses elas podem prevenir doenças mortas por uma vida inteira”.
Agora vejam a matéria publicada no Estadão: Bill Gates doa US$ 10 bilhões para a produção de vacinas.
E essa no Mídia News: ONG de Bill Gates contrata FDA para nova vacina
Morte na África, em outros países pobres, e na China. Conveniente, não?
Espero que agora todos entendam o porquê da Fundação Bill e Melinda Gates ser uma das maiores patrocinadoras do Banco Mundial de Sementes, o Silo Global de Sementes de Svalbard, formado juntamente pela Monsanto, Rockefeller e Syngenta – todos percententes aos Illuminati.
O site da Fundação ainda exibe uma de suas missões: “A Fundação Bill & Melinda Gates é dedicada a trazer inovações na saúde e no aprendizado da comunidade global”.
Fonte: http://www.ecocidio.com.br/2010/03/05/bill-gates-admite-que-vacinas-sao-usadas-para-depopulacao-humana/#%23
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